Top 10 Gluten Free Foods at Disney
Visiting Disney World with a gluten-free child can feel tricky—but trust me, it’s easier than you think! My son is gluten-free, and after countless park visits, we’ve found the ultimate list of safe and delicious foods that make the day magical for both kids and adults.
1. Dole Whip (Magic Kingdom / Disney Springs / Various Locations)
This iconic pineapple treat is naturally gluten-free, refreshing, and a must-have on a hot day. My son (and I) could eat one every time we visit!
2. Satu’li Canteen Build-Your-Own Bowls (Animal Kingdom)
Healthy, customizable, and 100% gluten-free. Protein, bases, and toppings let kids pick exactly what they love.
3. Mickey-Shaped Ice Cream Bars (All Parks)
Classic, sweet, and naturally gluten-free. Perfect for a mid-day treat.
4. Cobb Salad at The Hollywood Brown Derby (Hollywood Studios)
A hearty, chef-approved option. Ask for gluten-free modifications and enjoy a gourmet experience.
5. Docking Bay 7 Grilled Meals (Hollywood Studios)
Star Wars fans rejoice! Grilled proteins and sides make for a filling, safe meal.
6. Pecos Bill Tacos and Bowls (Magic Kingdom)
Tacos, salads, and bowls—all gluten-free when requested. Quick, tasty, and kid-approved.
7. Sunshine Seasons Protein Bowls (Epcot)
Rotating menu of soups, salads, and bowls keeps lunches fun and safe for gluten-free diners.
8. Fresh Fruit Stands (All Parks)
Simple, refreshing, and naturally gluten-free. Great for a quick snack between rides.
9. Chef’s Table Desserts (Table-Service Restaurants)
At many sit-down restaurants, the chef can prepare special gluten-free desserts. My son’s eyes light up every time!
10. Allergy-Friendly Snacks (All Parks)
Disney offers a variety of packaged allergy-friendly snacks that are naturally gluten-free—perfect for a quick bite while exploring the park.
Pro Tips for a Smooth Gluten-Free Disney Day:
Always speak to a chef at table-service restaurants—they’ll ensure your child’s meal is completely safe.
Check the Disney app for allergy-friendly and gluten-free options throughout the parks.
Plan meals around popular attractions to avoid long waits while keeping your family fueled.
Disney World proves that gluten-free dining can be just as magical as the rides. With a little planning, your child can enjoy all the delicious moments—from sweet treats to savory meals—without missing a beat.